Strength & Conditioning: Pilates Jumpboard & Reformer DVD

Using the Reformer and Jumpboard & Cross-Bow™, this 49-minute Intermediate Pilates DVD is designed to be used as a complete workout, warm-up, or cross-training regimen. Experience how the Jumpboard & Cross-Bow and the spring-loaded resistance of the Reformer can be used to stabilize and strengthen the hips, knees and ankles in this dynamic and fun workout lead by Master Instructor Trainer Moira Merrithew.

High-Intensity Interval Training on the Reformer

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Strength & Conditioning: Pilates Jumpboard & Reformer DVD

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