Physical Activity for Adults

Being active is important for everyone regardless of age or current fitness level. It can make your daily life better by: Improving mood, focus, and sleep Helping you feel more energized, calm, and confident Making it easier to do everyday activities, like carrying groceries and playing with kids How Much Activity Do Adults Need? Focus on moving more and sitting less

Selected content of physical activity programs for older adults

55 Examples of Physical Activity - Simplicable

The best medicine: Promoting physical activity in older adults

Active Charnwood — Activities for Adults

Physical activity aids in quality of life in aging adults

Physical Activity - Healthy Communities

Physical Activity for Older Adults

Physical Activity for OA - Osteoarthritis Action Alliance

New guidelines double the dose for recommended physical activity

Physical Activity Instruction of Older Adults: Rose, Debra J