Phase I Ankle Rehabilitation

SWELLING CONTROL REST: Keep your standing and walking activities to a minimum while swelling is a problem. ICE: Use an ice pack in a moist towel for 10-15 minutes intermittently to decrease swelling. COMPRESSION: With prolonged standing or walking, use … Phase I Ankle Rehabilitation Read More »

Physical Therapy for an Ankle Fracture

Ankle: Exercises

Ankle Injury Exercises — Chelsea and Westminster Hospital NHS Foundation Trust

Phase I Ankle Rehabilitation

Foot & Ankle Rehab Program, Online Physical Therapy

Ankle Strengthening Exercises and PT for Ankle Injuries

ANKLE STRENGTHENING INTRODUCTION EXERCISES SAFETY - PDF Free Download

Stand with your feet hip-width apart and your weight equally

What are the best exercises for a sprained ankle?