What a 51-year-old PT wants you to know about exercise in menopause

Fitness expert Caroline Idiens shares her top tips with HELLO! 

Menopause confidence loss: how to regain your spark

I'm a menopause wellness coach and this is what helped me through menopause

Menopause in the workplace: 'I had no choice but to quit my job

Why menopause can lead to mental health issues – and what we can do about it

Why does nobody talk about the incredible positives of menopause?

I struggled with perimenopause for 2 years – here's what helped

Days of Our Lives” Star Greg Vaughan Hospitalized After Health Scare: 'My Lungs Were Full of Fluid

12 Benefits of Strength Training That Go Beyond Building Muscle

I look better at 70 than I did at 30 – here's how

Nurse celebrates award nomination for her new north Norfolk salon

6 best books about menopause: From Davina McCall Earle to Andrea McLean

Days of Our Lives” Star Greg Vaughan Hospitalized After Health Scare: 'My Lungs Were Full of Fluid

What can I do to help manage my menopause symptoms