Can I Lose Fat Around My Hips & Thighs Using an Elliptical?

Whether you're an apple, carrying those extra pounds around your torso, or a pear, with extra weight on your hips and thighs, working out to spot reduce fat in a specific area is a myth. To lose that excess fat, you must reduce the total fat in your body.

Can I Lose Fat Around My Hips & Thighs Using an Elliptical

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