My Advice to a Flat Stomach — Tameika G

It’s no secret I lost a lot of weight (Click here  to see my weightloss journey). But what I’m most proud of is the 10 inch loss to my mid section! Yup, my waist used to be 36 inches! My waist was (without question) the area of my body I was most embarrassed of. Well now, not so much! M

Certified Personal Trainer. Online Coach. Perpetual Explorer. 

The 28 Day Plan by Christine Green

Do this every day for a FLAT Stomach! Sweaty Standing Abs Workout

Heating Pad for Period Cramps Portable, FTOYIN

Tameika Gentles // Holistic Weight Loss Coach (@tameikag

Tameika G Speaker, Wellness Retreats, Weight Loss Coach

Tameika Gentles // Holistic Weight Loss Coach (@tameikag

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Coaching Testimonials — Tameika G

6 Tricks to Get a Flat Stomach in 1 Week! (WITHOUT WORKING OUT