How To Increase Protein Intake for Muscle Growth + The Best High Protein Foods

Want to build more muscle? Increasing your protein intake is an essential part of muscle growth. Here's how to increase your protein intake, along with the best high-protein foods

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Donald Littlejohn CIC, AIC on X: High protein foods!!! Nutrition is just as important as the actual training!! Once you break the muscle down, adequate protein intake is needed to build them