To Boost Mental Health, Try Team Sports Or Group Exercise : Shots - Health News : NPR

Most people who struggle with depression and anxiety have heard that exercise is a mood-booster. But exercising with friends, especially playing a team sport may help even more.

To Boost Mental Health, Try Team Sports Or Group Exercise : Shots - Health News : NPR

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Short home workouts can boost your mood and reduce stress : Shots - Health News : NPR