Maturing With and Through Your Yoga Practice

Yoga is a lifelong practice, that grows with and around us. An experienced instructor shares her yoga journey, and how she and her practice continue to mature together.

How Breath Training Lowers Blood Pressure

Yoga poses to help ease period pain

4 Yoga Poses To Strengthen the Pelvic Floor Muscles, From a Doctor of Physical Therapy

mature woman holding a sports mat and preparing to practice yoga outdoors on sea beach. Happy mature overweight woman exercising on seashore. copy space. Meditation, yoga and relaxation concept. - a Royalty

Maturing With and Through Your Yoga Practice

Exercise Your Way to a Longer Life

Challenge yourself! 4 benefits of taking your Yoga practice to a new level

Chair Yoga Weight Loss for Seniors: 15 Minutes Chair-Assisted Core Strengthening Workout Routine For Older Adults With Zero Equipment Beyond a Chair (Wall Pilates Workouts Book): 9798395410467: Michael Hanchett, Washington, Courtney

Yoga Well-being: How to Embody Creativity - YogaUOnline

Yoga for Detoxification: How to Power Up Your Body's Natural Detox Processes - YogaUOnline

Preserving Your Memory And Concentration With These 4 Yoga Poses

3,371 Mature Woman Yoga Mat Stock Videos, Footage, & 4K Video Clips - Getty Images

Try these stretches before you get out of bed - Harvard Health