Making Up Sleep May Not Help
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People with consistent sleep deprivation gained weight and experienced a loss of insulin sensitivity. Weekend “recovery” sleep only seemed to make things worse.
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A Woman Sleeping In Bed, Her Head Resting On A Pillow With Her Hands Beside Her And A Quilt Covering Up To Her Stock Photo, Picture And Royalty Free
Weekend lie-ins 'do not make up for sleep deprivation
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