Women Who Lift Live Longer, According to New Study - Muscle & Fitness

The phrase “workout like your life depends on it” has never been more apt if the results of a new study are anything to go by. Science suggests that women who regularly participate in resistance training such as lifting weights, or even aerobic activity such as brisk walking are adding years to their lives by…
The phrase “workout like your life depends on it” has never been more apt if the results of a new study are anything to go by. Science suggests that women who regularly participate in resistance training such as lifting weights, or even aerobic activity such as brisk walking are adding years to their lives by […]

The ideal duration of your workout if you want to live longer

Is It Better to Do Cardio Before or After Weights?

Does Weight Lifting Help Women Lose Weight?

2 Minutes of Daily Exercise May Help You Live Longer​​

The Best Weekly Workout Plan: Here's How Often to Strength Train

How Long Does It Take to Get Fit Again? - The New York Times

Strength training boosts longevity, mood and metabolism as it

6 reasons why women should lift weights, The Independent

How Long Should You Lift Weights for an Effective Workout

Can You Lift Weights Every Day? Here's What the Pros Have Say

Lifting Weights Linked With Living Longer

Muscles weaken as people age, but strength training can combat

To Build Muscle, It's the Sets That Count

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

These 8 habits could add up to 24 years to your life, study says