Lift Weight to Lose Weight

There is a common misconception that cardio is the best and only way to lose weight. But you can actually help clients reach their weight loss goals sooner with strength training sessions.

How to BURN FAT with Weight Training for WEIGHT LOSS

How Weight Training Burns Fat - The New York Times

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Weight Lifting for Weight Loss

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Weight Lifting to Lose Weight: How to Burn Fat by Lifting

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Lift Weight to Lose Weight, Lin Health