One Leg Lift - IDEA Health & Fitness Association
4.9 (72) · $ 19.00 · In stock
STARTING POSITION Seated on ball, tall and lengthened, spine in a neutral position, neither arched nor flattened. Feet flat on the mat
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Single Leg Lift
Sample Class: Push, Pull, Bend, Twist, Squat and Lunge (BTSL
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