Leopard Crawl (the BEST Home Exercise)

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Other/Mixed - Leopard crawl - Short daily reset vs main ”workout”

Original Strength - Leopard crawling allows almost everyone to crawl even those with touchy knees! AND, it places more demand on the muscles than baby crawling, for those trying to “beef up”.

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𝗟𝗲𝗼𝗽𝗮𝗿𝗱 𝗖𝗿𝗮𝘄𝗹 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻𝘀

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Leopard Crawl FWD/BWD is one of great way to work on shoulder & core stability using our own body weight🐆 The goal here is to maintain a neutral spine

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