Leg Positions for Pull ups & Chin ups

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Why do legs move forward during pull ups?

Leg-assisted Pull-up

Pull up, knees at 90 degrees

Chin-ups VS Pull-ups (Differences in Muscle activation and Grip)

Close-Grip Push-Up

3 bodyweight exercises for lower body (Quads, Hams and Glutes)

Best Pullup Leg Position (GET MORE REPS!)

HomeMade Muscle All You Need Is A Pull U, PDF, Surgery

Pistol Squat Tutorial for beginners