ITT Pilates Exercise: Leg Circles — A Body of Work

Leg Circles is an excellent example of a pilates exercise that combines core stability with strengthening and elongating major muscle groups of the hip and leg. Doing these circular motions will also keep our hip joints healthy. This classic Pilates mat exercise challenges your pelvic stability and

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Leg Circles (with feet in straps on the Reformer) are a favorite way to strengthen the 'ball and socket' hip joints. Leg Circles focus on even, balanced