Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run

Push Press: 1-1-1-1 Push Press 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. * Alternate PP with hanging L Sits. BTWB L Sit (Hanging) : 3x 30 secs L Sit (Hangin…

CROSSFIT WcG CrossFit Box in Washington Township, NJ

CROSSFIT WcG CrossFit Box in Washington Township, NJ

Front Squat: 1RM & FT: Front Squats, Kettlebell Swings and Run – SNORIDGE CROSSFIT

WODs

LPC47M112 Datasheet by Microchip Technology

WODs

Push Press 3x8 GHD Sit Ups + 400m Runs + Thrusters

Strength Workout 30-04-20 A. Strict Press 3 sets of 8-12 reps @ 40X1 8 Push Presses after each set 1 min rest B. Upright Row 3 sets of 8 reps @ 40X2, By CrossFit Asperen

WODs

CrossFit - 220811

Home Workouts - Human Form Fitness

Home Workouts - Human Form Fitness

Expedition Equipment Consumer Catalogue 2020/21 by Expedition Equipment - Issuu