Yoga Poses Lying Down Helen Krag - Movement for Modern Life Blog

When we are tired it's important to give ourselves permission to lay down and rest! Here are a variety of ways to do yoga poses lying down!

Yoga for Sleep: A Complete Guide - Movement for Modern Life Blog

Come Meet and Move with Us - Movement for Modern Life Blog

Yoga for Beginners: A Complete Guide Helen Krag - Movement for Modern Life Blog

Yoga for Gut Health: A Complete Guide - Movement for Modern Life Blog

Yoga for Sleep: A Complete Guide - Movement for Modern Life Blog

Yoga Poses Lying Down Helen Krag - Movement for Modern Life Blog

Yoga for Mood Uplifting: 5 Online Classes to Lift Your Spirits in Winter

Yoga for Mood Uplifting: 5 Online Classes to Lift Your Spirits in Winter

Yoga for Stress and Anxiety: A Complete Guide - Movement for Modern Life Blog