Eating 2 Kiwis a Day Keeps Vitamin C Supplements Away

Some research has suggested that eating two kiwis a day can replace the need for a vitamin C supplement and nutrition experts say that it's better to get vitamins from food than supplements.

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Kensington Pharmacy Limited

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Difference between Green vs Gold kiwi fruit - Zespri US

A study finds that eating two kiwis a day can replace the need for vitamin C supplements - Verna Magazine

Jan Stanovnik on X: Try adding kiwi fruit to your clean eating #HealthyLifestyle diet of organic produce. Two kiwis contain enough #VitaminC to fulfill a daily recommended dose. These powerful #antioxidants promote

Eucalyptus: a high-end antioxidant and insect repellent. #IngredientoftheWeek, Jan Stanovnik posted on the topic

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