Just breathe: The 4-7-8 deep breathing method.

Try this simple breathing technique to deal with stress, boost your mood, and more.

4-7-8 Breathing Excercise

4-7-8 Breathing Benefits and Exercises for Anxiety, According to Experts

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Resources

Box Breathing: Techniques, Exercises & GIFs

Are breathing techniques good for your health?, Health & wellbeing

4-7-8 Breathing - Guide to 4 7 8 Breathing Technique by Dr Weil

How to Take a Deep Breath and Relax: The Benefits of Breathing

Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials

I Tried It: The 4-7-8 Breathing Technique for Sleep