Exercise Sequencing for Achy Joints, Programming High vs Low Reps

SHOW NOTES | TIMESTAMPS 1:00 – Show Intro | Insight into Joe’s [terrible] podcast recording schedule lol 10:35 – “MuscleUpFebruary” supplement sale announcement! 12:40 – Joe shares 2 delicious high-protein “muscle snacks”! 18:50 – Follow-up from last week’s first-ever Brutally Honest Product Review 23:00 – Brutally Honest Product Review #2 – Rollga Foam Rollers 40:00…

How to Push Press

How To Crush 5x5 Workouts For Huge Gains - Onnit Academy

Muscle damaging eccentric exercise attenuates disuse-induced declines in daily myofibrillar protein synthesis and transiently prevents muscle atrophy in healthy men

Top 5 Things Lifters Can Do To Avoid Shoulder Surgery, Slant Board Misconceptions & More! - Official Website of Joe DeFranco & DeFranco's Gym!

How To Train NBA Players & Hollywood A-Listers out of a 12' x 15' Garage w/ Ben Bruno - Official Website of Joe DeFranco & DeFranco's Gym!

A beginners guide to heavy weightlifting

Does LIIFT MORE Work? Workout Reviews (Complete List)

457 Exercise Sequencing for Achy Joints, Programming High vs Low Reps & Brutally Honest Review #2!, Joe DeFranco's Industrial Strength Show, Podcasts on Audible

Sneaky Tricks for Mobilizing Tight Hips [without stretching], Benefits of Bilateral vs Unilateral Exercises & More! - Official Website of Joe DeFranco & DeFranco's Gym!

Sneaky Tricks for Mobilizing Tight Hips [without stretching], Benefits of Bilateral vs Unilateral Exercises & More! - Official Website of Joe DeFranco & DeFranco's Gym!

Podcast Archives - Official Website of Joe DeFranco & DeFranco's Gym!

Frontiers Higher Muscle Damage Triggered by Shorter Inter-Set Rest Periods in Volume-Equated Resistance Exercise

Joe DeFranco's Industrial Strength Show on Apple Podcasts

My Experience w/ Free Weights vs Machines: What's Better for Strength, Hypertrophy & Performance?! - Official Website of Joe DeFranco & DeFranco's Gym!