What Exercise Should I Do If I Can't Put My Arms Behind My Back

If you spend a lot of time sitting, you likely have tightness in your chest and shoulder muscles. Stretches can help you reach your arms behind your back.

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How to Improve Reaching Your Hand Behind Back - Posture Direct

How to Fix Shoulder Pain from Weightlifting - Comprehensive Orthopaedics

Reaching Behind Your Back

Three moves for better spine health - Harvard Health

How to Stretch a Rotator Cuff

Exercises to Straighten Your Back & Make You Taller

How to Fix Shoulder Clicking & Popping: Two Solutions - Man Flow Yoga

10 Stretches to Do Before Bed to Improve Your Sleep

Lisa M. Wolfe

Exercises to Straighten Your Back & Make You Taller