How to fight chafing while at the gym – BeYou

We all have fitness goals and exercise regimes we want to smash, with more people than ever taking up resistance training, cycling, weightlifting and so many other forms of exercise as part of a fit and healthy lifestyle. One thing that might not leave you feeling totally ready for the gym is chafing. Chafing can make

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Be Brave, Be Strong, Be You! • Tina Muir