How to do a ONE ARM PULL UP progression
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Alex Dakas on Instagram: One arm pull up progressions for the person that wants to be able to be the most reliable cliff hanger. #workout #tutorial #fitness #onearmpullup #calisthenics
One arm pull up progression- 6 years of training : r/calisthenicsparks
World Calisthenics on Instagram: SAVE THIS☝🏽 for your next Pull Day These were the exercises I did to unlock the one arm pull up Starting from the easiest, to hardest progression: 1.
