How to Use the Chest Press Machine - MIT Recreation

The Chest Press Machine targets your upper-body. Specifically, it allows you to work on your pectorals, triceps, and deltoid muscles.   How to Setup & Use the Chest Press Machine Begin by adjusting the seat to a height that allows you to align the handles with the middle of your chest. To determine an appropriate

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How to Use the Chest Press Machine - MIT Recreation

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How to Use the Chest Press Machine - MIT Recreation