How to Understand the Nutrition Facts Label

There are two parts to every food label: the nutrition facts followed by the ingredient list. Before I even look at the nutrition facts, I first inspect the ingredients. It is more important to know where…
There are two parts to every food label: the nutrition facts followed by the ingredient list. Before I even look at the nutrition facts, I first inspect the ingredients. It …

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What's In The Food?. How does the food we eat daily affect…