How to Do Shoulder and Back Exercises at Home: 23 Dumbbell Moves

Target your upper body with just a pair of dumbbells. Here's how you can do shoulder and back exercises at home.
Target your upper body with just a pair of dumbbells. Here's how you can do shoulder and back exercises at home.

How to Do Shoulder and Back Exercises at Home: 23 Dumbbell Moves

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How to Do Shoulder and Back Exercises at Home: 23 Dumbbell Moves

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How to Do Shoulder and Back Exercises at Home: 23 Dumbbell Moves

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How to Do Shoulder and Back Exercises at Home: 23 Dumbbell Moves