How to Box Squat Correctly

Box squats have been around since the 1940s when a Mr. A used them. The Culver City Westside Barbell Club in California made them a standard training aid in the 1960s and early 1970s. That was a time when Bill West, George Frenn, and Pat Casey we

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How To Perform The Box Squat Correctly

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How to Box Squat PROPERLY!

If you're doing box squats the right way, then these check points of your technique are a must: ✓ Wide stance, outside of shoulder

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