How Exercise Helps Your Heart

Exercise — any activities that encourage you to sit less and move more — can improve your heart health in so many ways. Here are just a few of them, as well as advice for heart-healthy exercise that can work for your life.

Fitness & Exercise – Health Promotion Professionals

Health Benefits Of Cardiovascular Exercise Training - How Cardio Affects The Body

How Can I Reduce My Risk for Heart Disease? - GoodRx

Physical Activity and Your Heart - Benefits

5 Exercises That Will Help You Keep Your Heart Healthy

Heart Health and Exercise: Protect Your Heart with This Exercise Plan

5 Simple Exercises to Keep Your Heart Healthy and Happy - Apollo Clinic Blog

Exercise cuts heart disease, cancer risk: Here's more evidence

5 Exercises & Exercise Products for a Healthy Heart

The many ways exercise helps your heart - Harvard Health

What should our maximum heart rate be during exercise?