Happy Heart Vol. 5 - Older adults & seniors home exercise workout

Enjoy tailored exercises for older adults and seniors. Lunge, lift, push & pull through Carol's strength workout that combines weights, balance, and cardio exercises. Workout #1: STAND Strength (30 mins).

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Flexible Seniors by Master Trainers and Fitness Consultants Joy Prouty and Josie Gardiner. Whether your goal is to regain or maintain flexibility,

Flexible Seniors Set with 3 Complete Workouts, Chair Exercises, Beginners Workout, Stretch Workout, Cardio Workout to Lose Weight, Build Muscles

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Live Online Classes