Hanging Single-Leg Raise - Muscle & Fitness

The hanging single-leg raise is a variation on the hanging leg raise or hanging knee raise that targets the entire core including the lower abdominals, hip flexors, and lower back. Performing this exercise with one leg at a time will more specifically target the obliques while improving hip mobility, upper back, and shoulder stability.

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Hanging Single-Leg Raise - Muscle & Fitness

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Attractive Woman Performing Hanging Leg Raises Exercise - One Of The Most Effective Abs Exercises Stock Photo - Alamy

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