Stronger Seniors, Gymnastics Classes, Low Impact

Stronger Seniors is a low-impact movement class that incorporates the benefits of gymnastics into a movement program and provides ongoing physiological stimulation.

Winter Cup 2024 scores, results: Highlights from USA Gymnastics event

High-Impact vs. Low-Impact Exercises

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Wall Pilates for Seniors to Lose Weight: Regain your Fitness with 28 Days of Guided, Low-impact Exercises; just 10 Minutes of Proper Training per Day

Inside Janelle McDonald's plan to revive UCLA gymnastics - Los Angeles Times

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Stronger Seniors, Gymnastics Classes, Low Impact

Adult Gymnastics: 18 yrs and up