Gym Anxiety: What It Is and How You Can Cope

Gym anxiety involves feeling anxious or intimidated at the thought of working out in front of others. Learn more about how to handle this type of social anxiety.

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We talk the importance of movement and fitness ALOT but more important than that is what you're doing OUTSIDE of the gym! The biggest…, tay training instagram

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8 Comforting Ways to Cope with Your Anxiety of the Gym

Weightlifting helps me cope with anxiety