Gliding Leg Curl

Movement: Keeping your arms straight, press your hips up and curl your body towards your feet as far as you can. Your knees should reach at least 90 degrees of flexion. Set-up: You will need two supports for this exercise - the first one to hang from with your arms (for instance a bar in a smith machine rack, gymnastic rings, or a sturdy table), and the second to elevate your feet with (a simple bench or sturdy chair should suffice). Start by grasping the first to initiate a hang, then raising your feet onto the second.

Gliding Leg Curls

Leg Curl Alternative

12 Hamstrings Exercises for Hardasses

Leg Curl Alternative

Gliding Leg Curl Leg curl, Legs, Exercise

Leg Curls Alternatives

Gliding Leg Curl and Single Leg Gliding Leg Curl

Gliding leg curls alternative : r/StrongCurves

Suspended Hanging Straight Hip Leg Curl

Gliding Leg Curl on Vimeo

Leg Curl Alternative

Hamstrings exercise- sliding leg curl and variations

Leg curl / Leg Extension Strength training machine