Flex Friday! 02/21/20 — CrossFit Chapel Hill
5 (129) · $ 14.00 · In stock
1) Split Jerk (3, 3, 3, 3, 3) 2) 4 Rounds: 8 Weighted dips (scale to bodyweight or minimal bands possible), followed immediately by 12 tempo reps (3s up, 3s down) incline DB squeeze press Rest 2 min between sets 3) 3 Rounds: 10-20 GHD situps (be conservative with reps based on experience) Superse
1 Chapel Hill CrossFit
CHASE HILL FULL 21.2 CROSSFIT OPEN WORKOUT – MAYHEM NATION
Pricing CrossFit Chino Hills
1 Chapel Hill CrossFit
1 Chapel Hill CrossFit
CF Chapel Hill
CF Chapel Hill
CrossFit Classes - CrossFit 15-501
Programs CrossFit 1855
CrossFit HTS CrossFit Gym in Chapel Hill, NC
CF Chapel Hill
1 Chapel Hill CrossFit
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