Finding Light In Yoga When Times Are Dark

In dark times, doing yoga can help bring light by releasing physical tension and lifting your mood. This form of self-care lifts you up to fight another day.

Yoga from dark to light

Finding Ease - Oakland Voices

Svět bez stížností / Sebepoznání/osobní růst

In darkness, find your light in Yoga

Charlie Anderson Yoga - For Light by John O'Donohue⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #poetry #blessing #blessings #apoemaday #johnodonohue #beauty #onbeauty #darkness # light #kali #shiva #yoga #innerjourney #yogateacher #yogastudent

Love & Light - Sarah's Yoga

Connecting With Power: The New Moon and Solar Eclipse in Libra

Potrava pro duši / Sebepoznání/osobní růst

What Is Circadian Rhythm and How Can You Reset It?

The Dark Side of Yoga

Yoga for Lower Back Pain: 8 Poses to Soothe Tension & Find Relief

Seeing Colors During Meditation: Purple, Yellow, and More - Drawings Of

Candle Meditation: Benefits, Safety, and Getting Started