Exercise of the Month: Standing Side Splits

STANDING SIDE SPLITS When I first learned of this exercise years ago, I was immediately met with resistance in my own thought. “Splits… I haven’t been able to do that since I was little! Cross this exercise off the list for me.” However, I soon learned that it is not as intimidating as it might…

30 Days To Front Splits Challenge: The Ultimate Yoga Guide — Yoga Room Hawaii

Standing Side Splits

How To Do The Splits Safely - One-Week Stretching Training Guide

3 Ways to Do a Standing Split - wikiHow Fitness

STANDING SPLIT Flexibility Tutorial

How to do Modified Standing Split – OmStars

3 Ways to Do a Standing Split - wikiHow Fitness

Move of the Month: Single-Leg Squats — Craftsbury Outdoor Center

30 Days & 30 Stretches to Splits! #JourneytoSplits - Blogilates