The Benefits of Low-Impact Exercise For Seniors - Spectrum Community Services

We provide LIHEAP, Weatherization Assistance, Meals on Wheels, Community Dining, and Fall Risk Reduction services in Alameda County.

Easy Does It: Heart Friendly Low Impact Exercises - JGS Lifecare

Associations of timing of physical activity with all-cause and cause-specific mortality in a prospective cohort study

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Low-Impact Exercises Seniors Can Do at Home - Assisting Hands Home Care - Boston Northwest

5 Low-Impact Exercises for Seniors - First in Care Home Health Agency

20 Benefits of Low Impact Exercise - Ninja Quest Fitness

Exercise Guide for Seniors in Assisted Living Communities

Take Your Mind to the Gym: What It Really Means to Be Mentally Fit

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Benefits to the community

The Importance of Fitness for Seniors - Spectrum Community Services