Erin Stern demonstrates 3 quick back exercises using dumbbells and

Erin Stern practices glute bridges

Weight Training for Women: How to Get a Lean, Hard, and Sexy Body - CalorieBee

Erin Stern practicing cable high rows

Erin Stern demonstrates incline dumbbell front raise

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Promoting Real Women: February 2011

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Erin Stern demonstrates incline dumbbell front raise