Easy ways to make seniors exercise

Keeping active is an important part of ageing well. Exercising consistently in small amounts is better than large amounts of exercise at one go.

8 Core Exercises For Seniors (Pictures Included)

5 Stretching Exercises for Seniors to Stay Healthy - Wingate Living

Five simple exercises seniors can do at home

Easy ways to make seniors exercise

STRETCHING EXERCISES FOR SENIORS 50, 60 AND ABOVE. eBook by Dr Williams Cruz - EPUB Book

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Simple exercises to do at home