EXERCISE: CARRYING A GIRL UP IN YOUR ARMS — A SOPHISTICATED GUIDE, by Gary Foo

The best weightlifting exercises for carrying a girl up in your arms are those that target the CORE, SHOULDERS, ARMS, and BACK. These exercises will help you to build the strength and endurance you…

EXERCISE: CARRYING A GIRL UP IN YOUR ARMS — A SOPHISTICATED GUIDE, by Gary Foo

Exercise: Challenge Yourself With the Bucket Rock Brigade, by Gary Foo

Best Squat Exercises to Build Muscular Legs

Knock Out Strength Training for Boxers: Push-Pull-Leg Exercises, by Gary Foo

Swinging Toward Fitness: The Remarkable Benefits of Kettlebell Training

Women's Fire Academy Training Program

How to Pick Up a Dog the Right Way, According to Vets

Channel Your Inner Ronaldo: Strength Training Like a Soccer Superstar, by Gary Foo

Beyond Buffet Gains: Level Up Your Strength Training with the Arnold Split, by Gary Foo

I did the 7-minute Bear Crawl exercise every day for a week — here are my results