How To Do Dumbbell Upright Row - Benefits, Muscles Worked

It is an isolated exercise that develop the neck muscles. Strengthening your trapezius muscles helps stabilize your neck and back, as well as reduce the tension in your neck and shoulder muscles.

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Dumbbell Upright-Row - Instructions, Information & Alternatives

Upright Row Exercise Guide: How To, Benefits, Muscles Worked, and

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How to Do Barbell Upright Row: Muscles Worked & Proper Form

Upright Row: Muscles Worked, Benefits, Proper Form & More

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Build Beefy Traps and Shoulders With the Upright Row

How to Do Upright Row：Form，Muscles Worked，Benefits