Do you focus on someone/God while meditating? Here's why it's not

Meditation is about developing non-judgmental awareness, not fixation. While chanting may involve focusing on a deity, meditation emphasises observing thoughts without attachment. Redirecting attention inward, particularly focusing on breath, fosters calmness and presence.
Meditation is about developing non-judgmental awareness, not fixation. While chanting may involve focusing on a deity, meditation emphasises observing thoughts without attachment. Redirecting attention inward, particularly focusing on breath, fosters calmness and presence.

How to Stop Your Mind From Wandering During Meditation

What is the difference between meditating by focusing on God and without thinking of God? Which one is true? - Quora

The simple acupressure guide to relieve stress and pain - Times of India

Masturbation meditation works. Here's the proof.

Everyday habits of wealthy people that we can learn from - Times of India

Chiropractic therapy: Treatment, benefits and side effects, What is Chiropractic Therapy

Matthew Perry's death caused by a fatal drug; Here's what he was using it for - Times of India

Why Should We Practice Scripture Meditation?

Yoga asanas to fight Swine Flu - Times of India

Anxiety may be symptoms of Covid-19 impact on brain: Study - Times of India

Why do we vibrate during meditation? - Quora