CrossFit The Glute-Ham Developer Sit-Up

Though the hip flexors are the primary movers in the GHD sit-up, the abs play a strong role in stabilizing the torso to prevent hyperextension of the spine. This is, in our opinion, a more functional role for the abs than trunk flexion. Carefully introduced and practiced, the GHD sit-up is a potent tool for reeducating the athlete to use the hip flexors more efficaciously and safely.

Ham Developer Shop

Rep Fitness V2 GHD - Glute Ham Developer - Commercial Quality : Sports & Outdoors

Create the Ultimate Home Gym Setup With the Best GHD Machines

The Glute-Ham Raise is a Functional Hamstring Builder

Rogue Abram GHD 2.0 - Glute-Ham Developer — Mobile Gym Tech

The GHD Sit-up

Find Custom and Top Quality Glute Ham Developer for All

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Save Your Spine and Forget the GHD: Enter the Janda Sit Up - Breaking Muscle

Glute Ham Developer (GHD) - What It Is & How To Use It

The Floor Glute & Hamstring Developer is designed to isolate those difficult areas on your lower body.

Floor Glute & Hamstring Developer