Can your period affect your mental health?

Have you ever felt symptoms like irritability, anxiety and low energy before and during your period? Well guess what - almost everyone experiences these feelings while they’re on their period. So why are we not talking about this more?

Mental Health and Sleep

What causes menstrual irregularities? NICHD - Eunice Kennedy Shriver National Institute of Child Health and Human Development

Reproductive health and mental health

How periods can affect your mental health

Why Am I So Emotional During My Period?”

What Happens to Hormone Levels During the Menstrual Cycle?

Joy Christin Johnson - Today being world's menstrual hygine day, it time we understand why do changes in mental health happen during menstrual cycle? Well, there are two primary female sex hormones

What is PMDD? - Mind

Why Is My Period Changing? An Infographic Before & After Your 30s

What Happens to Your Body on Your Period

MentalHealth Archives - The Eco Advocate

Why am I more emotional at certain points in my menstrual cycle and what can I do about it?

How the Age You Got First period (Menarche) Impacts your Mental Health? - OoWomaniya - Community Voices

Health Benefits of Regular Periods – Women's Health Network