Why Bodybuilders Should Do Barre Workouts - Muscle & Fitness

If athletes and bodybuilders want to build lean, long muscles, they should look to the barre for ballet-inspired workouts that are low intensity workouts. Swap the barbell for the barre for total-body benefits.

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Why Bodybuilders Should Do Barre Workouts - Muscle & Fitness

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Ya lookin👀? Barre workouts deliver results without fancy gym equipment or heavy weights, and that's why I love it so much. When we

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📌Save this curtsy lunge series with a yoga block to try in your next barre workout! ✔️Using the yoga block under your front foot

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