Fall Challenge: Back + Biceps Workout (W4D3) - Lauren Gleisberg

You know how much I love the back and biceps muscle group combination. Of course, I enjoy a traditional arm day, targeting the biceps and triceps too. For a workout like this… all the back movements will also recruit our bicep muscles. SO, without directly working our arms, we are actually working our arms. By … Continued

Fall Challenge: Week 5 (Early Access) - Lauren Gleisberg

Biceps and Triceps Arm Workout with Weights - Lauren Gleisberg

Fitmas Challenge Preview Day 2: Arms - Lauren Gleisberg

Fitmas Challenge: Back + Biceps (W4D2) - Lauren Gleisberg

Fall Challenge: Back + Shoulders Workout (W5D3) - Lauren Gleisberg

Ab workout that focuses on TUT, or time under tension. Quick but effective. The research proves it!

Fall Challenge: Glutes + Abs Workout (W3D5) - Lauren Gleisberg

Fitmas Challenge: Back + Biceps (W2D5) - Lauren Gleisberg

ConfidenceKini - Week 2 Workouts (Early Access) - Lauren Gleisberg

PULL (Back, Biceps + Rear Delt) Workout - Lauren Gleisberg

PULL (Back, Biceps + Rear Delt) Workout - Lauren Gleisberg

Fall Challenge: Legs + Abs Workout (W3D2) - Lauren Gleisberg