Best and Worst Core Exercises for Athletes - Youth Sports Trainer

In previous articles I describe Best and Worst Lower Body Strength Exercises for Athletes and Best and Worst Upper Body Strength Exercises for Athletes. To set the groundwork and to build on the exercises explained and described in those articles, it is crucial to develop functional core strength—to coordinate movement and transfer power between upperRead More

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Best and Worst Core Exercises for Athletes - Youth Sports Trainer