The Best Dumbbell Leg Exercises & Workout – Outlift

Dumbbell leg exercises are great for beginners. They’re perfect for gaining your first 30–40 pounds of muscle. Think of exercises like goblet squats, dumbbell Romanian deadlifts, and step-ups. Our main Bony to Beastly Program heavily emphasizes dumbbells. Some of our best transformations come from guys working out at home in simple dumbbell home gyms. It gets a bit trickier as you…

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