Barefoot running: Game-changer or fad?

When done correctly, barefoot running has the potential to improve strength of the foot and improve running economy as well. But proper transition from standard training and running shoes is vital.

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Barefoot running: Game-changer or fad?

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Build Your Running Body (A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners—Run Farther, Faster, and Injury-Free)

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The two test conditions: (a) barefoot running over a hard surface

Barefoot running: healthy trend or fad?

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